Tuesday, January 31, 2006

high cholesterol and ranch dressing

It seems I have slightly high cholesterol and will have to make some little changes in my life.

Looking back, I think ranch dressing must be a culprit. When I passed my dissertation defense, I went to a bar to have some celebratory beers. As an appetizer I ordered a dish called "cheesy bacon fries." I think the name very accurately reflects what I was served.

Since I had just undergone a challening academic test and succeeded -- finishing grad school -- I decided to indulge myself. I guess if Caligula had had my tastes he would not only have made his horse as senator but also have fed his horse ranch dressing. Anyway, I ordered a side of ranch dressing in which to dip my cheesy bacon fries. I don't regret it; it was damn good.

But all good things must come to an end. Ranch dressing simply cannot play the role it once did in my life. Now, lest you fear otherwise, kind blogreader, I'm not swearing off the creamy, tangy stuff (ew!). I just will have it only on very special occasions, perhaps after I've lowered my levels a bit.

Just to let you all know, I've also substituted mocha mix for half and half in my morning coffee, and I've begun eating oatmeal.

29 Comments:

Anonymous Anonymous said...

Try replacing ranch dressing with water!

7:56 AM  
Blogger Sarah Goss said...

I don't think this is a mundane post at all--for the record. Your health is a matter near and dear! Selfishly, I want you to learn to adore MY homemade vinaigrette as much as ranch dressing. Ranch dressing drowns out the natural taste of the vegetables, instead of letting their inherent flavors rise to the fore, as a light vinaigrette can do. It is the same as dumping tons of ketchup on food till all you can taste is the ketchup and not the food. 'Tis my opinion, at least.

3:34 PM  
Anonymous Anonymous said...

Hey Mark,

I've been following along with your blog with great interest, but when I read that you needed to forego the sweet milky nectar of ranch dressing, I felt compelled to speak. I am even now observing a moment of silence for your horrific loss...

8:34 AM  
Anonymous Anonymous said...

Sounds like this is going to be an unpopular opinion, but I'll take oatmeal over ranch dressing any day. Not sure what that says about me--maybe blame my Mom and her health-conscious habits...back in the 70s we used to get some of our food at a local co-op--carob bars and wheat germ and such.

5:58 PM  
Blogger Mark Meritt said...

Michael,

As much as I love Ranch dressing, my recent oatmeal experiences have been a wonderful surprise. I've been eating Quaker Take Heart Golden Maple, which is packed with vitamins and all kinds of cholesterol-fighting agents! I've come to treasure my morning bowl of mush, like an old man resting in his favorite chair in the nursing home rec room! Oatmeal is delicious and comforting.

8:51 AM  
Blogger Sarah Goss said...

Honey, take "Garlique"...let's buy some, okay? The man in the commercial for it looked so happy
:-)

12:37 PM  
Anonymous Anonymous said...

OK, since this seems to be a relatively oat-friendly zone after all, I'll advance a half-silly question: is anyone else in here unable to eat oatmeal without thinking of Wilford Brimley? 'Cause man, I can't do it anymore...

10:22 PM  
Blogger Sarah Goss said...

YES! Wilford Brimley=oatmeal! The equation is exact. But I suppose it doesn't matter, unless thoughts of Wilford Brimley curb your appetite....

1:55 PM  
Anonymous Anonymous said...

Mark - the obvious answere is a delightful ranch dressing made with yoghurt!! I will make you some and you will love it. M.B.

10:00 PM  
Blogger Melissa said...

I like ranch dressing and I staunchly ask you to give something else up. There must be a compromise, don't you think? How about FAT FREE ranch dressing.

Why do I feel compelled to give you advice anyways :-) ???

11:17 AM  
Blogger specules said...

I think you should use oatmeal as salad dressing. Two birds, one stone.

1:13 AM  
Anonymous Anonymous said...

RX effexor Generic ashwagandha World delivery ibuprofen Sale trandate 50mg caverta Order diflucan

2:16 PM  
Anonymous Anonymous said...

[url=http://sapresodas.net/][img]http://vioperdosas.net/img-add/euro2.jpg[/img][/url]
[b]windows xp office software, [url=http://vioperdosas.net/]serial number for adobe creative suite 3 master txt[/url]
[url=http://sapresodas.net/]2007 Retail Price[/url] free windows xp buy new software
coreldraw support [url=http://sapresodas.net/]free educational software[/url] buy softwares
[url=http://vioperdosas.net/]discount software online[/url] how do i convert acdsee art files to jpeg files
[url=http://vioperdosas.net/]adobe photoshop cs4 manual downloads[/url] autocad lt activation code
sue nero [url=http://sapresodas.net/]store front software[/url][/b]

10:27 PM  
Anonymous Anonymous said...

Howdy,

When ever I surf on web I never forget to visit this website[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url]mundanemark.blogspot.com really contains lot of useful information. Do you pay attention towards your health?. Let me present you with one fact here. Recent Scientific Research displays that about 90% of all United States adults are either obese or weighty[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] So if you're one of these citizens, you're not alone. Its true that we all can't be like Brad Pitt, Angelina Jolie, Megan Fox, and have sexy and perfect six pack abs. Now the question is how you are planning to have quick weight loss? You can easily lose with with little effort. If you improve some of your daily diet habbits then, its like piece of cake to quickly lose weight.

About me: I am webmaster of [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss tips[/url]. I am also health trainer who can help you lose weight quickly. If you do not want to go under painful training program than you may also try [url=http://www.weightrapidloss.com/acai-berry-for-quick-weight-loss]Acai Berry[/url] or [url=http://www.weightrapidloss.com/colon-cleanse-for-weight-loss]Colon Cleansing[/url] for fast weight loss.

10:41 PM  
Anonymous Anonymous said...

Allow to help you?

5:03 AM  
Anonymous adult sex teen stories said...

``Im Detective Roberts, Fulton County Sheriffs Office, and we ran theplates on your car. Her breasts havesagged beyond her knees not to mention the havocgravity has done to her ass.
hot lesbian sex stories
adult erotic short stories
big tit animal sex stories
newbie bondage stories
prostate massage bdsm stories
``Im Detective Roberts, Fulton County Sheriffs Office, and we ran theplates on your car. Her breasts havesagged beyond her knees not to mention the havocgravity has done to her ass.

4:36 AM  
Anonymous Anonymous said...

getting pregnant clomid | purchasing clomid online - order clomid without rx, clomid follicle size

4:38 AM  
Anonymous Anonymous said...

clomid experience | http://cheapclomidonline.jimdo.com/#59546 - where to buy clomid for pct, clomid vs nolvadex for pct

1:03 PM  
Anonymous Anonymous said...

clomid dosage post cycle | [url=http://buycheapclomid.webs.com/#17986]clomid price cvs[/url] - buy clomid without prescriptions uk, rzup spotting while on clomid

4:08 AM  
Anonymous Anonymous said...

how to get pregnant with clomid | http://clomiddiscount.webs.com/#85405 - how much does clomid cost 2012, clomid 5 9

8:04 AM  
Anonymous Anonymous said...

ovulation predictor clomid | buy clomid no rx - clomid no prescription, pcos clomid twins

7:36 AM  
Anonymous Anonymous said...

clomid over the counter | [url=http://ordergenericclomid.webs.com/#93832]buy clomid australia[/url] - cheap clomid without prescriptions, zidd does clomid delay ovulation

2:59 PM  
Anonymous Anonymous said...

I alwаyѕ spеnt my half аn
hour to гead thiѕ web sіte's posts everyday along with a cup of coffee. car insurance calculator manitoba - car insurance agencies in louisiana

my web site cheap auto insurance

11:09 AM  
Anonymous Anonymous said...

Hmm іt looks like your website аtе my first comment (it was extremely long) so I gueѕs I'll just sum it up what I submitted and say, I'm thoroughly еnjoуing youг
blog. I аѕ well am an aspіrіng blog blogger but I'm still new to everything. Do you have any helpful hints for rookie blog writers? I'd rеally appreciate it.



My homepage ... green coffee pills costco

8:58 AM  
Anonymous Anonymous said...

Do yοu haѵe a spаm prοblem on
this website; I also am a blogger, and I was wаnting to knoω youг situation; we have creatеԁ somе nice procedures and ωe are lοоκing to exchange ѕtrategies with othеrs, please shοοt me an email іf inteгested.


Stop bу mу blog - universal life insurance

9:07 PM  
Anonymous Anonymous said...

heу there and thank you for yоur info
– ӏ've definitely picked up something new from right here. I did however expertise several technical points using this website, since I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I'm cοmplaіnіng, but sluggish loading instanсes timеs ωill often
affect youг placement in gοοgle and can ԁamаge уour
high-quality score if ads anԁ mаrketing with Adwords.
Anywаy I am adding thiѕ RSS to my e-mаil and сan lοok out for a lot more of your respесtіѵe intгiguing content.
Ensurе that уou updаte this agаin vеry soon.


Revіew my blog: home business jobs

6:53 PM  
Anonymous Anonymous said...

Attractіvе sectіon оf content.
I just ѕtumbleԁ upοn your ωeblog and in аcceѕѕiоn capital to aѕseгt that I аcquire in
fact enϳoyed account уour blog ρosts.
Anуwаy I'll be subscribing to your augment and even I achievement you access consistently fast.

Look at my site: hcg diet drops ()

2:55 AM  
Anonymous Anonymous said...

http://7torsemide24.carbonmade.com/#83378 buy torsemide dutasteride - buy torsemide online http://7nexium24.carbonmade.com/#13372 buy nexium australia - buy nexium online http://7sulfamethoxazole24.carbonmade.com/#51730 buy sulfamethoxazole dutasteride - buy sulfamethoxazole online no prescription http://7clobetasol24.carbonmade.com/#41667 buy clobetasol online no prescription - mail order clobetasol http://7colofac24.carbonmade.com/#83063 online prescription for colofac - buy colofac 135mg

10:54 AM  
Blogger شركة صقر المملكة said...

شركة تنظيف مسابح بالرياض
شركة تنظيف خزانات المياة بالرياض
شركة نقل اثاث بالرياض
شركة تنظيف حمامات سباحة بالرياض
شركة مكافحة بق الفراش بالرياض
شركة مكافحة النمل الابيض بالرياض

5:09 PM  

Post a Comment

<< Home